On Writing + Journaling - 10 Guided Meditations

At the Conscious Creators Cafe' we love to say, "No rules, just write." Use these inspirational audios to get your story out of your head, through your heart and on to the page. Today is the perfect day to start!

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Be inspired. Use rituals that work.

Julia Cameron reminds us "“No matter what your age or your life path … it is not too late or too egotistical or too selfish or too silly to work on your creativity.”

Conscious Creators find clarity and purpose through the practice of writing and journaling. To do this we need to clear the clutter of our minds. For that, we need a ritual. Use these gentle guided meditations to begin and they will lead you to that quiet place where inspiration finds you and magic happens!

Honor Your Intention to Write. Live Your Dream.

When you use these tools, you will:

Jumpstart inspired writing sessions
Create a personal writing ritual that works
Stay the course and complete your project
Uncover your unique style
Remember how special you are and just how important your message is!

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Your writing inspiration starts here...

Any day, any time, for as long as you'd like, you'll have access to these 10 guided audio/video files to use to set the tone of your personal writing session. And, I've added a few extras, too:

How to Journal
"Begin Where You Are" prompts
My favorite quotes on writing

And three BONUS sheets of writing and journaling prompts so you'll never get stuck again!

Gratitude from Creators like YOU...

Thanks, Nanette! I am grateful for you! I've been journaling regularly, and it has been really transformational... I've been writing more poetry and songs... Thank you, thank you, thank you!

Jean-Marc Berne - Poet + Voice-Over Trainer/Coach

You were a huge catalyst in the progress of the book!!! I think of you often and your words of wisdom. I wanted you to know how much I appreciate you and thank you for helping me!

Allie Wester - Author + Event Planner Extraordinaire

You gave me tremendous insight into the possibilities of growing my business through my writing. This practice inspired me to re-ignite my passion for my business, to step outside of my comfort zone and offer the world my very best!

Stacey Joiner - Author + Wellness Specialist

About Your Guide

I am Nanette Saylor, an ex-hospitality executive turned creativity coach who passionately supports women (and a few special men) to create extraordinary lives and have more fun doing it! I harnessed my creative energy through journaling to fuel a joyful life and business. I travel through life as a Conscious Creator, redefining success on my terms and manifesting my dreams.

These guided meditations originated in an 18 month-long writing group. Participants often commented that the thing they appreciated most was the sense of safety they felt. I created a place for them to write without judgment, and with ease. I hope these meditations will transport you to that place, too.

P.S. Join me on this journey and I promise you will discover just how magical you are.

What's included...

Welcome + Introduction

10 Guided Meditations for Writing Welcome Letter.docx

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Begin Where You Are: No Rules, Just Write!

In this section you'll find quick tips for getting started with your journaling and writing practice and some inspiration for those days when you're just not feeling it.

How To Journal.pdf

WK1_Journal_Prompts_BeginWhereYouAre.pdf

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Quotes to Inspire Journaling.pdf

No rules. Just write.jpg

Guided Audio Inspiration for Your Writing Sessions

In this section you'll find 10 video/audio recordings. These guided meditations will support you to focus your creative energy, be fully present for your writing session, and be open to new inspiration when you allow yourself to receive the guidance.

We clipped these videos from an 18 month long writing group we held on Zoom, so please excuse any rough cuts or various home-recorded inconsistencies. Some of our subscribers have found they've really enjoyed simply listening to the audio, rather than watching the video.

Let the inspiration move you!

Conscious Creators Club_1.mp4

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Conscious Creators Club_2.mp4

Conscious Creators Club_3.mp4

Conscious Creators Club_4.mp4

Conscious Creators Club_5.mp4

Conscious Creators Club_6.mp4

Conscious Creators Club_7.mp4

Conscious Creators Club_8.mp4

Conscious Creators Club_9.mp4

Conscious Creators Club_10.mp4

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BONUS: Writing Prompts

Over the years, I've compiled an ever-growing list of my favorite writing and journaling prompts. Use them to inspire new direction, play with them to change up your routine a bit, or grab a prompt when you are having one of those "I don't know what to write" days. Most importantly, have fun with them!

12 Baby Step Lesson Weekly Journal Prompts.pdf

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WKALL_Journal_Prompts.pdf

Journal prompts_Daydreams.pdf

FAQs

Can I download the files?

Yes, you may download all the files, including the videos and the documents. You may also choose to come back to the Wise Well Women's Learning Center here on Podia to access your course materials and to discover new content and offerings. When you create a Podia login you'll have lifetime access to all free courses and the ones you have paid for.

If I don't purchase now, how long will this course be available?

My products and offerings change as I evolve in my creative life and practice. I never know how long I'll be offering an open-ended course like this. Honestly, these meditations were part of a writing group program I offered for $97 per month. I was inspired to bundle up the inspirations now, during our COVID-19 confinement because so many people have asked me to help them with writing projects. I chose to offer this at a price I hope anyone can afford. At some point, it is likely I may change it. Like I said in the message above, "Your time is now". If you have been thinking about writing and finding it difficult to stay motivated or to carve out the time, these meditations will support you. This I know for sure!

What if I honestly can't afford the $20 price right now? Is there any discount available?

I believe that giving and receiving are the same the energy. Every month I gift a percentage of my income to causes and people I believe in. If you are truly unable to pay and are committed to using these tools to harness your voice for good, please email me at nanette@wisewellwomen.com with your request for free or reduced-fee access and I will evaluate each appeal individually.

I have a writing project in the works and I know I need more support than these guided mediations. Do you offer other coaching and/or courses?

Yes! For more than 12 years I have been working with creatives of all types, especially writers, and supporting them to bring their dreams to life. I always make myself available for one-on-one coaching and often have a group offering as well. The best way to explore those options is for us to begin with a "Virtual Coffee" where we casually spend 30 minutes getting to know each other a bit. If we feel we're a good fit, then I'll follow up with more info about coaching options and setup another session to answer questions and define best next steps. Find a spot on my schedule here: http://chatwithnanette.com.